You may be hearing a lot lately about this "new" superfood called hemp. Hemp has proven itself to be a significant source of nutrients and regaining its well deserved title. A tablespoon of hemp in your morning smoothie will not only give it a nutritious boost but add additional creaminess. Try sprinkling some over your oatmeal. They add a delicious crunch to any salad as well. Or try substituting regular milk with one made from hemp seeds. Hemp milk can be found at most health food stores. Read on for more health benefits of hemp and snack bar recipe! Read More