6 Antiviral Foods You Should Be Eating

"Flu Activity Worsens Nationwide, CDC Says" According to the January 5 report from ABC News “The 2014-15 flu season continues to be especially bad in the United States, with 43 states now reporting either high or widespread flu activity, according to the latest flu surveillance report… The flu season started early this year, Fauci said, and although it usually tapers off a bit around the holidays, when people stay home from the office, that didn't happen this year…The Southern states and the Midwest have been hit hardest so far.” 1 Bad news for us! But what are we supposed to do about it? Read More

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Sesame Kisses

Happy Holidays everyone! I was thinking of a new holiday treat I could make that would follow some of my diet guidelines of no grains, no dairy and no processed sugars. The result is this little bite I call Sesame Kisses. They are modified from a recipe for Raw Sesame Seed Bars from www.therawtarian.com and are packed with healthy ingredients with just enough sweetness to satisfy. They are super easy to make- no cooking necessary! You can form them into little “kisses” as I have done here, or you can press them into a pan and cut them into bite-sized bars. Either way, they are delicious. Read More

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