I Love When This Happens

I had just finish my last blog when I opened the Chicago Tribune this morning and saw this article by Julie Dearforff entitled "A Gut Reaction?": What perfect timing! In it, the author talks about the benefits of probiotics and how they can actually improve your health. Read More

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Just a Little Food for Thought!

I know I have said this before, but this time of year it’s as if my body is begging for all those fresh fruits and vegetables that are about to be harvested. I start looking for new recipes to use all the new produce. I just want to start “Eating Clean.” Eating clean is an easy way to flush out the toxins that have accumulated over the winter and get you feeling lighter, cleaner and more energetic! Here is a great infographic I found which breaks the concept of Clean Eating into a few basic steps: Read More

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