Add Some More Spice to Your Valentine’s Day!

On Valentine’s Day our attention naturally turns to the love in our lives. Why not use this special day as a stepping-stone to a better (love) life for you and your significant other? What better way to say you love someone than to keep them healthy and happy with healthy food? But maybe you are looking for a little bit more this Valentine’s Day. Something that will keep the romance alive as well. Believe it or not, the food you eat can also help with that! Beyond the obvious health factors that a proper diet brings, there are certain foods that can actually help with your love life. Read More

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Paleo Christmas Cookies

Looking for a Healthier Version of Your Favorite Christmas Cookie? Through trial and error, I have developed a couple of recipes that taste incredible and don’t break all of the rules! I still make some of my traditional cookies, but I know I have these in the mix so I can enjoy the holiday festivities with the rest of my extended family. Read More

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