The winter season is upon us. Soon temperatures in the Chicago-land area will be in the single digits; our home heating systems will be hard at work keeping us warm. While our bodies are not equipped to stay warm without this additional help, Mother Nature supplies us with foods that naturally help us do this. One of the easiest and healthiest ways for us to stay warm during the coldest times of the year is to eat more so-called "warming" foods. Find out what these foods are and fun ways to incorporate them into your winter diet! Read More