Sure it tastes great, but is watermelon really a guilt-free food?
Summer is upon us and temperatures are starting to rise. Have you noticed that you are instinctively craving more foods that naturally keep you cooler? Not surprisingly, many cooling foods are grown and harvested in the summer months. And one of these is the humble (or should I say, jumbo) watermelon. Watermelons are at their peak during the summer, bursting with juicy, sweet flavor.
But is watermelon really good for us? Isn’t it just a container for water and sugar? The answers are yes...and no. Here’s why. Read More
