Stress can come from many things in life and sometimes from a lot of things at once. Stress hits everyone on a daily basis, and most of us can deal with it, but long-term stress is another story. This is stress that is beyond someone’s control, like long term financial problems or a family crisis. You may even be experiencing this right now with the Pandemic. This kind of stress can wear a person down both physically and mentally, and over time can take its toll. If you want to get more nutrition into your body while also helping with your mental health, food is an excellent place to start. Here are a few that are especially good for this... Read More
