Healthier living, one day at a time!

Pumpkin Pie Mousse

Prep Time

20 minutes

Prep Notes

This makes an excellent substitution for your traditional pumpkin pie!  You might even like it more!


1 cup almonds 

1/2 cup walnuts or pecans

½ cup raisins

1 cup dates

1/4 cup chia seeds

6 tbsp pumpkin puree 

2 tbsp pumpkin pie spice

1 tsp cinnamon

2 ½ cups of almond, coconut or other milk of choice


1 tbsp coconut oil, melted

pinch of cinnamon


  1. Mix all ingredients EXCEPT coarsely ground almonds and coconut oil, in a high speed blend. 
  2.  Blend until smooth and fluffy. You should have a wonderful mousse-like consistency.
  3. For crust: Mix the almonds with the melted coconut oil and cinnamon. Press almond mixture into the bottom of an 8 by 8 inch pan, reserving a few tbsps. for topping.
  4. Pour mousse mixture on top. 
  5. Sprinkle with reserved almonds.
  6. Place in refrigerator for several hours. Mousse should firm up a bit.