Pineapple Vinaigrette


Prep Time

15 minutes

Prep Notes

There are a few ways you can make this dressing.  All of them are delicious and packed full of healthy anti-inflammatory ingredients for you!  See the two versions below. See me make this vinaigrette use it for a Grilled Chicken & Pineapple salad on my cooking show Cooking with Evey using this link.

Cooking Time

0 minutes

Yields

8 servings

Ingredients

1 cup pineapple juice or 1 cup fresh pineapple chunks

1/4 cup white wine vinegar

2 garlic cloves, minced

1 tsp Dijon mustard

1/8 tsp Red pepper (optional)

1/2 tsp Salt

1/2 cup Extra Virgin Olive Oil


Directions

Using a Mason jar:

  1. Using the pineapple juice, combine all ingredients except olive oil in jar.  Screw on lid tightly and shake until combined.
  2. Remove lid, add 1/2 of olive oil, recap, shake.  Repeat with remaining olive oil.
  3. Enjoy immediately or store lidded jar in refrigerator until ready to use.   Take out a few minutes before using to "thaw" as olive oil will solidify in the cold!
Using food processor:
  1. Add all ingredients using the fresh pineapple chunks to your food processor, blend all until smooth.
  2. Enjoy immediately or store in highly closed container in refrigerator until ready to use.   Take out a few minutes before using to "thaw" as olive oil will solidify in the cold!

Notes

If refrigerated,  take out a few minutes before using to "thaw" as olive oil will solidify in the cold!

Credit

Evey Schweig Heath Coach & Anti-Inflammation Specialist

https://eveyschweig.com/apps/recipe/details/id/Pineapple-Vinaigrette

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