20 minutes
20 minutes
4 servings
2 tbsps Extra Virgin Olive Oil (divided)
2 Leeks (cleaned, finely chopped)
3 Garlic (cloves, chopped)
1 Red Bell Pepper (1-inch dice)
1 Zucchini (diced)
1 tsp Dried Basil 1/2 tsp Oregano
1 tsp Paprika
1/2 tsp Sea Salt (or to taste)
1/4 tsp Black Pepper (or to taste)
1 3/4 cups Chickpeas (cooked, or one 15 oz. can, drained and rinsed)
1 3/4 cups Diced Tomatoes (fresh or one 15 oz. can)
1 pound Cod Fillet
1/4 cup Parsley (fresh chopped, or 4 tsp dried, divided)
2 stalks Green Onion (about 1/4 cup, divided, plus a bit more for garnish)
4 cups Cauliflower Rice (fresh or frozen)
No cauliflower rice? Cauliflower is a nice low-carb food. If you prefer, use quinoa or brown rice instead.
No leeks? Use a large onion instead.
No cod? You can also use haddock, halibut, or any firm white fish.Evey Schweig Health Coach & Anti-inflammatory Specialist; recipe adapted from April J. Harris https://apriljharris.com/cod-with-chickpeas-mediterranean-vegetable-ragu/
https://eveyschweig.liveeditaurora.com/apps/recipe/details/id/Mediterranean-Rage-with-Cod