Chocolate Hummus
Prep Time
10 minutes
Prep Notes
Garbanzo beans are a great source of fiber and protein, as well as folate, manganese, and copper. Bananas are a low glycemic food with soluble fiber, Vitamin C, potassium, and manganese. Cocoa is rich in fiber and heart healthy antioxidants. Yum!
Cooking Time
0 minutes
Yields
8 servings (2 Tbsp each)
Ingredients
1½ cups well-cooked garbanzo beans (or 1 can garbanzo beans, drained and rinsed well)
1 tsp vanilla extract
¼ tsp salt
4 Tbsp unsweetened cocoa powder
1 banana, ripe
1-2 Tbsp honey (start with 1 Tbsp, add more if needed)
1 tsp cinnamon
1/3 cup water, or as needed
Directions
- Mix all together in food processor using 1 Tbsp of honey. Add enough water until you have a creamy consistency.
- Taste to determine if you want to add the second Tbsp of honey.
Credit
Evey Schweig Health Coach & Anti-inflammatory Specialist
https://eveyschweig.com/apps/recipe/details/id/Chocolate-Hummus-1
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