Prepping is the key to healthy eating!
These cooking programs are designed for you! Each program provides the recipes, menu planner, shopping list, and prep guide for you to prepare a menu for the week ~ on a Sunday afternoon! Although originally designed as a group program starting on Sunday, these have been adapted so you can start them whenever is convenient for you and you can proceed at your own pace. Try one out, or try all of them.
Same price for each program: $69
Start Feeling and Looking Better Today!
The Mediterranean Diet is one of the healthiest ways to eat.
It's easy to follow because it's NOT a diet, it's a lifestyle.
See how easy it can be and how good you can feel AND then enjoy a week's worth of delicious, fresh Mediterranean meals for two people.
What are the recipes like?
These are simple to make recipes, using few ingredients. Protein comes from legumes and seafood. There are enough meals with leftovers for 5 full days, including breakfast, lunch, dinner, and two snacks each day. More information to follow!
Here are some of foods you'll be making in the program:
Overnight Bircher Muesli
Warm Peas with Eggs
Lemony Garlic Hummus
Salmon Cucumber Bites
Lentil Sloppy Joes
One Pan Mediterranean Trout
Spicy Shrimp Puttanesca over Quinoa
Mediterranean Lettuce Wraps
Greek-Style Chicken with Artichokes and Lemon Pepper Asparagus
PROGRAM MATERIALS INCLUDE:
- Complete Cookbook with all the meals for the week for 2 people
- Suggested Menu for the week using recipes supplied
- Shopping List with all the ingredients and amounts you will need, grouped according to their location in the grocery store, for a quick and easy shopping trip.
- Detailed Prep Guide with written step-by-step instructions
- BONUS RECIPES Just a few more recipes for you to try. There are some snacks and a salad.
- Prepping Tips Receive your own copy of "Meal Prep: The Ultimate Healthy Eating Strategy."
- Email access to Evey if you have any questions.
- 4 VIDEO TUTORIALS (Welcome, Shopping, Prepping, and Cooking) with tips from Evey to guide you through every step of the process, ensuring a successful week of healthy eating!
Congratulations! You are on your way to a healthier YOU!
The Anti-inflammatory 5-Day Whole Food Program
The anti-inflammatory diet and lifestyle is all about eating more of the foods that help lower inflammation in the body, limiting foods that tend to increase inflammation, and following healthy lifestyle habits like getting enough sleep, exercising, and managing stress.
Lighten Up and Feel Great! is designed to kick start you into a healthy eating pattern to reduce inflammation, and fight chronic disease and health conditions and other symptoms associated with chronic inflammation such as:
- Fatigue & Lethargy
- Joint Pain
- Bloating/Stomach Pain
- Brain Fog & Forgetfulness
- Weight Gain
- Skin & Complexion Changes
- Poor Sleep Quality
Lighten Up and Feel Great! is a 5-day anti-inflammatory meal planning program focused on seasonal summer ingredients. It uses the principles of an anti-inflammatory diet including a variety of seasonal fruits and vegetables, nuts, seeds, and beans, and excluding inflammatory foods.
This program contains…
- No processed sugar
- No processed foods
- No gluten-containing foods
- No dairy products
- Healthy vegetarian and seafood proteins
PROGRAM MATERIALS
- Complete Cookbook with all the meals for the week for 2 people
- Suggested Menu for the week using recipes supplied
- Shopping List with all the ingredients and amounts you will need, grouped according to their location in the grocery store, for a quick and easy shopping trip
- Detailed Prep Guide with written step-by-step instructions
- BONUS RECIPES Just a few more recipes for you to try. There are some snacks and a salad.
- VIDEO TUTORIALS
- Welcome Video introducing you to the details of the Anti-inflammatory way of eating
- COOKING VIDEO to cook along with Evey as she prepares meals for the week
- 3 additional TUTORIALS with vegetable prepping tips
- Prepping Tips Receive your own copy of "Meal Prep: The Ultimate Healthy Eating Strategy."
- Email access to Evey if you have any questions.
Ever find yourself grabbing a less healthy meal
because you don't have the time and/or are too hungry
to prepare anything else?
Being stocked with healthy foods ensures we avoid the sugary processed foods that aren't good for our health, our weight, or our energy levels.
This program provides a week of healthy meals to help you reset your diet by reducing added sugars, processed foods, and gluten. Healthy proteins include turkey and chicken.
With this Food Prep Menu Plan, you will learn how to plan, shop for, and prepare your meals for the entire week!
PROGRAM MATERIALS
- Complete Cookbook with all the meals for the week for 2 people
- Suggested Menu for the week using recipes supplied
- Shopping List with all the ingredients and amounts you will need, grouped according to their location in the grocery store, for a quick and easy shopping trip
- Detailed Prep Guide with written step-by-step instructions
- Prepping Tips Receive your own copy of "Meal Prep: The Ultimate Healthy Eating Strategy."
FOLLOW THE VIDEO TUTORIALS
- Welcome Video from Evey explaining everything you will need, from equipment to timing of things
- Prepping Tips Follow Evey online as she prepares all the meals for the week! Along with prepping tips, suggestions, and techniques.
- Storage Tips In this follow-up video, Evey demonstrates how to store your leftovers for future meals.
