Healthier living, one day at a time!

Sweet and Creamy Carrot Cashew Dip

Prep Time

10 minutes

Prep Notes

So easy to make (only 4 ingredients) and so tasty!

Cooking Time

10 minutes


3 cups


2 cups carrots
1 cup unsalted cashew nuts
1 tsp. miso paste


  1. Peel and cut carrots into 1 inch pieces. 
  2. Place carrots and cashews in a pot with enough water to just cover. 
  3. Bring pot to a boil, reduce heat and allow to simmer until carrots are cooked (about 5-7 minutes.) Drain the carrots and cashews reserving cooking liquid.
  4. Place in blender or food processor and process until the carrots and cashews are smooth. If needed for consistency, add 1 tbsp of the cooking water and continue to process until smooth.
  5. In a separate bowl mix miso and 1 tbsp of cooking water and stir. 
  6. Let the carrot and cashew mixture cool, then add miso and water mixture and pulse again in the food processor. 


Use tamari or liquid aminos (without added water) in place of miso if you wish.