Roasted Honey Cinnamon Chickpeas
Prep Time
15 minutes
Prep Notes
Cooking Time
1 hour
Yields
4 servings
Ingredients
15-ounce can organic garbanzo beans (or 1 1/2 cups cooked)
1 + 1/2 tbsp olive oil
2 tsp honey (or 1 tsp honey or maple syrup with 5 drops stevia)
1 tsp cinnamon
1/4 tsp allspice
1/4 tsp sea salt
Directions
- Preheat ovento 375 °F. Line a baking sheet with parchment paper or silicone mat.
- Drain and rinse the chickpeas in a colander. Place them on a towel to dry off.
- Spread chickpeas on a baking sheet in a single layer. Coat with 1 tbsp olive oil. Bake for approximately 45 minutes or untilcrispy. Test one, and if it's still soft, bake for longer.
- While the chickpeas are still hot, toss them in a bowl with the additional ½ tbsp oil, honey, cinnamon, nutmeg, and salt.
- Enjoy as is or for a caramelized effect, place them back in the oven for another 10 minutes orso.
- Store leftover chickpeas in an airtight container.
Notes
For savory version: Toss hot chickpeas in a bowl with 1/2 tbsp extra virgin olive oil, ½ tsps cumin, 1/8 tsp allspice, ¼ tsp marjoram and 1/8 tsp salt. Continue from #5 above.
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