Healthier living, one day at a time!

Kale Berry Ice Cream

Prep Time

5 minutes

Prep Notes

Cooking Time

0 minutes


Serves 4


1/2 cup coconut or almond milk, or water 

2 frozen bananas 

1 large handful of Kale (or more if you prefer) 

2 pitted dates (Medjool dates are the sweetest, if using Deglet add 4) 

1 cup frozen blueberries 

1 tsp. vanilla extract 

pinch of sea salt


Put all the ingredients except liquid of choice in a high-‐speed blender, and blend until smooth but not liquid. 

If necessary add water to achieve the consistency of soft serve ice cream.  

Serve immediately.



Evey Schweig Health Coach

Adapted from Feastie­‐foodie/kaleberry-­‐ice-­‐cream