Healthier living, one day at a time!

Kale, Apple, Pumpkin Seed Smoothie

Prep Time

10 minutes

Prep Notes

Cooking Time

0 minutes


1 serving


1 cup almond milk, or nut milk of choice

2-3 leaves kale, stems removed

1/2 large red or green apple, roughly chopped

1/4 cup pumpkin seeds

1 tbsp ground flaxseed

1 tbsp chia seeds

juice 1/2 lime (about 1 tbsp) OR 1/2 lemon (2 tbsp)

2-3 ice cubes


Blend all ingredients together in a high speed blender until smooth.

Transfer to a cup with straw to enjoy.  Pour over a few additional ice cubes, if you would like it a bit colder.