Healthier living, one day at a time!

Green Smoothie for Sugar Balance

Prep Time

10 minutes

Prep Notes

The fiber and healthy fats found in the green leafy vegetables, coconut oil, apple, almond butter, and avocado in this recipe, help fill you up and stay satisfied without raising blood sugar levels.  This helps control sugar cravings and keep you from having a mid-morning energy crash.

Cooking Time

0 minutes


1 serving


½ avocado

1 cup spinach, kale, or other greens of choice

1 tablespoon coconut oil

½ green apple

1 tbsp almond butter

2 cups unsweetened coconut milk


  1. Add all ingredients to a high speed blender and blend until smooth.
  2. Transfer to glass and enjoy!