Green Mango Pineapple Smoothie

Ingredients

1 1/2 cups unsweetened almond milk, rice milk, or soy milk


1 ripe banana


1 cup baby spinach leaves


1 cup chopped kale leaves


¾ cup fresh or frozen pineapple

3/4 cup fresh or frozen mango


1 tablespoon hemp seeds (optional)

small slice of ginger root (1/4” thick)