10 minutes
5 hours in the crock pot
1.5-2 cups
6 apples, cored
1 t cinnamon
1/8 t allspice
1/8 t nutmeg
Cut apples into quarters and remove the cores.
Place apples in a crock pot with the spices. Cook on high for 5 hours.
Let the apples cool, then blend with an immersion blender, or in a high speed blender.
Place apple butter in a jar in the refrigerator.
Use this no added sugar apple butter on toast with or without almond butter. Stir some apple butter into oatmeal, brown rice, or millet for breakfast.
Photo credit: Crystal Collins via Flickr