Healthier living, one day at a time!
(36) 2014 (1) 2016 (1) 4th of July (1) 8-9 servings (1) allicin (1) allspice (1) almond (2) almond butter (1) almond heart (1) Altman Rule (1) anti-viral (1) antioxidants (3) antiviral (1) aphrodisiac (1) appetizer (1) apple butter (1) apple cider vinegar (1) apples (2) asparagus (1) avocado (1) Axe (1) Babaganoush (1) Babycake (1) balsamic (1) bananas (1) bars (1) bitter greens (1) blanch (1) bliss point (1) blondies (1) blueberry (1) bone broth (1) braised greens (1) bread (2) bread pudding (1) breakfast (2) breakfast pudding (1) Breathing (3) brownies (1) buffalo (1) cabbage (1) cacao (1) cado verde (1) cancer (1) cardamom (2) carrot (1) Carrots (1) cashew (1) Cauliflower Crust recipe (1) cavolo nero (1) CDC (1) celebration (1) Center for Disease Control (1) cereal (1) Chai (2) cherry (1) Chewing (2) Chicken (2) Chicken Chili recipe (1) chicken soup (1) chimichurri (1) chipotle (1) chips (1) chocolate (2) chronic inflammation (1) chutney (1) cinnamon (3) Clean 15 (1) Clean Eating (2) cleanse (2) clovers (1) cocoa (1) coconut (2) colcannon (1) cold flu (1) cold (1) cold pressed (1) collards (1) color (3) comfort (1) Community Garden (1) Consumer Labs (1) conventional (1) cookies (2) coriander (1) CSA (1) Cucumbers (1) cumin (1) curcumin (1) Curry recipe (1) dairy (1) dandelion (1) dark chocolate (1) dehydration (1) dehydrator (1) dessert (4) detox (1) Detox tips (1) diabetes (1) Dietary Guidelines (1) digestion (1) Dill (2) Dirty Dozen (1) dressing (1) Dublin (1) dysbiosis (1) Eat the Rainbow (1) eating seasonally (1) eating strategies (1) Eggplant (1) eggs (2) energy (1) essential oil (1) eucalyptus (1) exercise (2) extra virgin (1) Farmshare (1) fat (1) FDA (1) feel good (1) fennel (1) fermented (4) Fermented foods (3) fiber (1) fig (1) figs (1) first press (1) fish (2) flaxseed (1) flu (1) flu season (1) food storage (1) food trends (1) fruit (1) Fruits (1) garlic (3) Gazpacho (2) Ginger (4) gluten-free (1) Government Plate (1) grapes (1) grass-fed (1) Gratefulness (1) gratitude (1) Gratitude journal (1) greatfulness (1) Greek (1) Greek chicken (1) green juice (1) green leafy vegetables (1) green smoothie (2) Green tea (3) Green Tomato Recipes (1) greens (2) grocery shopping (1) gut (1) happy new year (1) harissa (1) hash beans vegetarian (1) hash (1) health (4) health coach (7) health consult (1) health tips (1) healthy (1) healthy breakfast (1) healthy eating (9) healthy eating tips (2) healthy food (1) healthy lifestyle (1) healthy pantry (1) healthy plate (1) healthy shopping tips (1) hemp (1) holiday (5) holiday eating (1) Holidays (3) hotel (1) Hungary (1) hydrate (1) hydration (2) Importance of color in your food (1) inflammation (1) Instant Pot (2) iron (1) juice (1) July 4 (1) kabocha squash (1) Kale (3) Kale chips (2) kimchi (1) kisses (1) lacinato (1) lamb (1) latke (1) learning opportunities (1) leftovers (2) Lemon (3) Listening (1) liver (1) lose weight (1) lucky (1) lycopene (1) maca (1) marketing (1) Mashed Pumpkin (1) meat (1) Meditation (1) Mediterranean (1) Mediterranean Pizza with Cauliflower Crust (1) microbes (2) microbiome (1) Middle Eastern (1) milk (1) Mindful eating (2) mindfulness (2) mint (2) Moroccan (2) mousse (1) mushrooms (1) mustard greens (1) National Kale Chip Day (1) National Nutrition Month (1) neti (1) New Year (1) nut (1) nutmeg (1) nutrition (1) nutrition label (2) oatmeal (1) olive oil (1) Olives (1) Omega3 (1) onion (1) orange (1) organic (1) Paleo (3) paleo porridge (1) pantry (1) pantry basics (1) pantry staples (1) paprika (2) parsnips (1) Peaches (1) pears (1) People's Pharmacy (1) Pesto (2) phytonutrients (3) Pickles (4) pie (1) Pineapple (2) Pinterest (1) pipettes (1) pizza (1) Pizza recipe (1) plane (1) pomegranate (2) pork (1) pork and apple (1) porridge (1) Probiotics (2) processed foods (1) Produce storage (1) protein (2) psyllium (1) pudding (1) Pumpkin (2) pumpkin pie (1) Pumpkin soup (1) pungent (1) Quinoa (2) Radish (1) rainbow (3) raisin (1) ranch (1) raspberries (1) RDA (1) recipe (1) recipe finder (1) recipes (1) red russian (1) rinse (1) Roast (1) Roast beef (1) routine (1) safest (1) safety (1) salad (2) Sally Fallon Morell (1) Salmon (3) sauerkraut (2) sausage (1) seasonal (3) sesame (1) sesame seeds (1) Shakshuka (1) shopping (1) shredded beef (1) sinus (1) skin (1) sleep (2) slow (1) Slow cook recipes (1) slow eating (1) Small Steps (1) Smoothie (2) smoothie bowl (1) smoothies (1) soluble fiber (1) sparkling water (1) spf (1) spices (1) Spin class (1) sports drink (2) Spynergy (1) stampot (1) stay healthy (1) stew (1) strawberries (1) strawberry (1) Stress (1) sugar (5) sukuma wiki (1) sun damage (1) sunscreen (2) sunscreen brands (1) superfood (1) supplements (1) sweet (1) Sweet Dumpling Squash (1) sweet potato (2) sweet potatoes (1) Swiss chard recipe (1) tacos (1) tagine (2) tea (1) Thankfulness (1) Thanksgiving (2) Thirst (1) tips (1) tomato (1) tomato paste (1) Tomatoes (3) travel (1) turkey (2) turmeric (2) USDA recommendation (1) vacation (1) Valentines day (1) Vegetables (2) veggies (1) veggies and fruit (1) vinaigrette (1) virgin (1) vitamin C (1) vitamin k1 (1) warming foods (1) Water (3) Watermelon (5) weight control (1) Weil (1) whole food (1) whole food eating (1) workout (2) yogurt (1) za’atar (1) Zucchini (2)
eveyschweig@me.com

What Does “Extra Virgin” Really Mean In Your Olive Oil?

I use olive oil in almost everything I cook. I drizzle it over veggies for roasting and to add flavor to my sautés. It is an important ingredient in my salad dressings and even in some of my baked goods. There are many reasons for using olive oil in your cooking, including the very important antioxidants and healthy fats it provides. But there are so many options for a consumer to choose from in the grocery store, it can sometimes be overwhelming. Read on for a quick way to determine what the olive oil label means and how to choose the one (or two, or three) that is/are right for you! Read More