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Drink more water, Especially During the Winter

Did you know that we lose as much water from our bodies in the winter as we do in summer? We tend to think about drinking lots of water during physical activity when the weather is hot and we are sweating profusely, but during the winter? We couldn’t possibly sweat enough to lose that much moisture in such cold weather! The reality is, many people are low on fluids during the winter because of the cold. Read More