Fermented Foods Series: SauerkrautEvent date: November 11, 2017 10:00 am to 12:00 pm
Contact Name: Brooke Pudor
Contact E-mail: email@example.com
Make a fermented classic--sauerkraut--and get creative with tasty and nutritious variations. Sauerkraut is the perfect fall food, and it’s nutritious to boot! While cabbage and other vegetables are naturally full of nutrition, the process of fermentation increases their health benefits even more. In this hands-on class, instructor Evey Schweig will explain why fermented foods are so good for you before demonstrating the process of making your own sauerkraut. Taste samples of her creative variations, and then make your own red-cabbage sauerkraut to take home.
Evey Schweig, AADP is a certified Holistic Health Coach, wife and mother of two with degrees in biology and integrated nutrition. She is a staunch advocate of eating healthy nutritious whole foods to improve one'