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Pre and Post Workout Drinks

(Welcome! This article was previously featured in Winnetka Spynergy, October 2014.) In an earlier blog I suggested some go-to snacks when working out (What to Eat Before and After Your Spynergy Workout for Optimal Energy and Recovery!), but sometimes it might be more convenient for you to have a quick drink before and after your workout. The following are a couple of high energy juices and smoothies that work well before and after workouts! And remember to bring your water bottle with you. Hydration is important too! Read More

eveyschweig@me.com

What to Eat Before and After Your Spynergy Workout  (for Optimal Energy and Recovery!)

(Welcome! This article was previously featured in Winnetka Spynergy, July 2014.) Good for you! You’re working out and know you are doing your heart and body good. But, have you wondered what the experts recommend you eat before and after your work out for optimum energy levels and quickest recovery? Here’s a quick “cheat sheet” to keep you feeling your absolute best! Read More