Healthier living, one day at a time!
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eveyschweig@me.com

Living In Technicolor

Summer is slowly coming to an end. The kids are back at school and our schedules are settling back into that familiar rhythm. The days will soon be getting shorter and the temperatures cooler. Before we know it, we will be in the middle of the holiday season, with all the socializing and holiday eating that comes with it! Believe it or not, now is the time to commit to healthier eating this season. Read on to find out how you can do this simply by looking for color! Read More

eveyschweig@me.com

What's Your Favorite Rainbow Food?

Oh My Goodness! March is National Nutrition Month! And it’s almost over… Sponsored annually by the Academy of Nutrition and Dietetics, this year’s theme for National Nutrition Month is “Enjoy the Taste of Eating Right.” What perfect timing! As we are coming out of the winter months, our bodies are beginning to waken up to the coming spring and for most of us, that can’t get here soon enough. Did you know that during this time of year our bodies start moving away from the heavier more refined foods of winter and craving the lighter foods of spring? That means more greens and fresh vegetables in our diets. Why not embrace the notion of National Nutrition Month and get a head start on lightening your body? Use this as an opportunity to “embrace the rainbow” of fresh fruits and vegetables. How do you do that? Read More