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A Perfect Day with Your Recommended Amount of Veggies and Fruit

Are you one of the many that are a little overwhelmed with all the fresh veggies and fruits available in the summer?  Do you find you tend to buy the same vegetable or fruit because it is familiar and easy to prepare?  Let’s take a quick look at how much we should be eating of these healthy foods each day.  I will even supply two examples of daily menus that include the recommended amount by the United States Department of Agriculture (USDA) AND include recipes that use seasonal vegetables and fruit, ensuring you are getting the maximum variety and nutrition in your summertime meals! Read More