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eveyschweig@me.com

Healthy Breakfast Options: Bread Pudding with Raspberries

What can I eat for breakfast? That is one of the most common questions I get from my clients.  Many have moved to eating a healthier diet by removing processed foods, preplanning, and cooking more of their meals.  But for some reason, breakfast always seems like a hard meal to plan for. The answer to this question is really very simple: you can eat anything for breakfast!  But let me explain. Plus give you some recipes to try for yourself. Read More

eveyschweig@me.com

Why You Should Be Eating Breakfast

Food is our fuel and our medicine. Just like a high octane fuel keeps your car engine running smoothly, the quality of the food you eat will help determine how well you perform, how much energy you will have, and how healthy you will be. Recently, I was invited to speak to the students of School District 36 for Health and Wellness Day. It was a great opportunity to talk with young adults about the importance of fueling up their bodies by eating a healthy breakfast every morning, and what a good healthy breakfast might look like for them. We also talked about ways to make healthier food choices using Nutrition Facts labels and The Altman Rule. Ever heard about the Altman Rule? It is a super quick way to determine if the foods you are eating are the healthiest ones for you. Read on to find out how you can use this simple tool while shopping for your next meal! Read More