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eveyschweig@me.com

Chewing:  The New Weight Loss Exercise?

Or, what happened when I decided to thoroughly chew my food. Have you ever counted how many times you chew your food before swallowing? 10 times? 15 times? 20? Yes, it does depend on what type of food you are eating, but on average it seems people chew less than 10 times before swallowing (unofficial survey done by me!) So I decided to spend an entire day chewing my food at least 30 times. Here's what I discovered! Read More

eveyschweig@me.com

Slow Down You Move Too Fast...

I am a total believer in trying to slow down and enjoy the food I am eating. Having said that, I am the first to admit that this isn’t always an easy thing to do. I am not always successful, but luckily, I also believe that even just trying is one step closer to success! So why do you want to eat more slowly?! Read More