Healthier living, one day at a time!
(35) 2014 (1) 2016 (1) 4th of July (1) 8-9 servings (1) allicin (1) allspice (1) almond (2) almond butter (1) almond heart (1) Altman Rule (1) anti-viral (1) antioxidants (2) antiviral (1) aphrodisiac (1) appetizer (1) apple cider vinegar (1) apples (1) asparagus (1) avocado (1) Axe (1) Babaganoush (1) Babycake (1) balsamic (1) bananas (1) bars (1) bitter greens (1) blanch (1) bliss point (1) blondies (1) blueberry (1) bone broth (1) braised greens (1) bread (2) bread pudding (1) breakfast (2) breakfast pudding (1) Breathing (3) brownies (1) buffalo (1) cabbage (1) cacao (1) cado verde (1) cancer (1) cardamom (2) carrot (1) Carrots (1) cashew (1) Cauliflower Crust recipe (1) cavolo nero (1) CDC (1) celebration (1) Center for Disease Control (1) cereal (1) Chai (1) cherry (1) Chewing (2) Chicken (2) Chicken Chili recipe (1) chicken soup (1) chimichurri (1) chipotle (1) chips (1) chocolate (2) chronic inflammation (1) cinnamon (3) Clean 15 (1) Clean Eating (2) cleanse (2) clovers (1) cocoa (1) coconut (2) colcannon (1) cold flu (1) cold (1) cold pressed (1) collards (1) color (3) comfort (1) Community Garden (1) Consumer Labs (1) conventional (1) cookies (2) coriander (1) CSA (1) Cucumbers (1) cumin (1) curcumin (1) Curry recipe (1) dairy (1) dandelion (1) dark chocolate (1) dehydration (1) dehydrator (1) dessert (4) detox (1) Detox tips (1) diabetes (1) Dietary Guidelines (1) digestion (1) Dill (2) Dirty Dozen (1) dressing (1) Dublin (1) dysbiosis (1) Eat the Rainbow (1) eating seasonally (1) eating strategies (1) Eggplant (1) eggs (2) energy (1) essential oil (1) eucalyptus (1) exercise (2) extra virgin (1) Farmshare (1) fat (1) FDA (1) feel good (1) fennel (1) fermented (3) Fermented foods (3) fiber (1) fig (1) figs (1) first press (1) fish (2) flaxseed (1) flu (1) flu season (1) food storage (1) food trends (1) fruit (1) Fruits (1) garlic (3) Gazpacho (2) Ginger (4) gluten-free (1) Government Plate (1) grapes (1) grass-fed (1) Gratefulness (1) gratitude (1) Gratitude journal (1) greatfulness (1) Greek (1) Greek chicken (1) green juice (1) green leafy vegetables (1) green smoothie (2) Green tea (3) Green Tomato Recipes (1) greens (2) grocery shopping (1) gut (1) happy new year (1) harissa (1) hash beans vegetarian (1) hash (1) health (4) health coach (7) health consult (1) health tips (1) healthy (1) healthy breakfast (1) healthy eating (9) healthy eating tips (2) healthy food (1) healthy lifestyle (1) healthy pantry (1) healthy plate (1) healthy shopping tips (1) hemp (1) holiday (5) holiday eating (1) Holidays (3) hotel (1) Hungary (1) hydrate (1) hydration (2) Importance of color in your food (1) inflammation (1) Instant Pot (1) iron (1) juice (1) July 4 (1) kabocha squash (1) Kale (3) Kale chips (2) kimchi (1) kisses (1) lacinato (1) lamb (1) latke (1) learning opportunities (1) leftovers (2) Lemon (3) Listening (1) liver (1) lose weight (1) lucky (1) lycopene (1) maca (1) marketing (1) Mashed Pumpkin (1) meat (1) Meditation (1) Mediterranean (1) Mediterranean Pizza with Cauliflower Crust (1) microbes (1) microbiome (1) Middle Eastern (1) milk (1) Mindful eating (2) mindfulness (2) mint (2) Moroccan (2) mousse (1) mushrooms (1) mustard greens (1) National Kale Chip Day (1) National Nutrition Month (1) neti (1) New Year (1) nut (1) nutmeg (1) nutrition label (2) oatmeal (1) olive oil (1) Olives (1) Omega3 (1) onion (1) orange (1) organic (1) Paleo (3) paleo porridge (1) pantry (1) pantry basics (1) pantry staples (1) paprika (2) parsnips (1) Peaches (1) pears (1) People's Pharmacy (1) Pesto (2) phytonutrients (2) Pickles (4) pie (1) Pineapple (2) Pinterest (1) pipettes (1) pizza (1) Pizza recipe (1) plane (1) pomegranate (2) pork (1) porridge (1) Probiotics (2) processed foods (1) Produce storage (1) protein (2) psyllium (1) pudding (1) Pumpkin (2) pumpkin pie (1) Pumpkin soup (1) pungent (1) Quinoa (2) Radish (1) rainbow (3) raisin (1) ranch (1) raspberries (1) RDA (1) recipe (1) recipe finder (1) red russian (1) rinse (1) Roast (1) Roast beef (1) routine (1) safest (1) safety (1) salad (2) Sally Fallon Morell (1) Salmon (3) sauerkraut (2) sausage (1) seasonal (2) sesame (1) sesame seeds (1) Shakshuka (1) shopping (1) shredded beef (1) sinus (1) skin (1) sleep (2) slow (1) Slow cook recipes (1) slow eating (1) Small Steps (1) Smoothie (2) smoothie bowl (1) smoothies (1) soluble fiber (1) sparkling water (1) spf (1) spices (1) Spin class (1) sports drink (2) Spynergy (1) stampot (1) stay healthy (1) stew (1) strawberries (1) strawberry (1) Stress (1) sugar (5) sukuma wiki (1) sun damage (1) sunscreen (2) sunscreen brands (1) superfood (1) supplements (1) sweet (1) Sweet Dumpling Squash (1) sweet potato (2) sweet potatoes (1) Swiss chard recipe (1) tacos (1) tagine (2) tea (1) Thankfulness (1) Thanksgiving (2) Thirst (1) tips (1) tomato (1) tomato paste (1) Tomatoes (3) travel (1) turkey (2) turmeric (2) USDA recommendation (1) vacation (1) Valentines day (1) Vegetables (2) veggies (1) veggies and fruit (1) vinaigrette (1) virgin (1) vitamin C (1) vitamin k1 (1) warming foods (1) Water (3) Watermelon (5) weight control (1) Weil (1) whole food (1) whole food eating (1) workout (2) yogurt (1) za’atar (1) Zucchini (2)
eveyschweig@me.com

What I Do When I Have a Cold

I felt it last week. That tickle at the back of my throat when I woke up in the morning. Before I knew it I had a full-blown, head-stuffing cold. The kind where you can’t smell or taste anything, and you can’t stop blowing your nose. Yep, that was me. Four or 5 years ago, I would probably popped a severe cold and flu capsule everyday and night until this passed. Now I take a different more holistic (and kind to my body) approach. And, surprise, instead of being out of commission for several days, I was feeling myself in just a day and a half. Here’s my routine for when I am feeling under the weather. Hint: a chicken soup recipe is involved. Read More

eveyschweig@me.com

No More Dilly-Dallying: 5 Great Recipes using Fresh Dill

Today I received my first farm share box filled with wonderful greens. One never knows exactly what is going to show up in these wonderful boxes. I usually have a few "go-to" recipes for whatever Mother Nature brings my way, but sometimes it’s a challenge to use up all of this goodness before the next box arrives. Read More

eveyschweig@me.com

Detox Tips For Overindulgence During The Holidays

Well the holiday season has finally ended! Unfortunately, there is the residual effects of holiday over-indulging that remains. Yes, even though the holiday cookies have long been eaten, the effects of sugar still remain. Here is an article that I came across that lists a few simple, natural "detox" foods that will help cleanse the body and get our digestive systems working again! Read More