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eveyschweig@me.com

Healthy Breakfast Options: Bread Pudding with Raspberries

What can I eat for breakfast? That is one of the most common questions I get from my clients.  Many have moved to eating a healthier diet by removing processed foods, preplanning, and cooking more of their meals.  But for some reason, breakfast always seems like a hard meal to plan for. The answer to this question is really very simple: you can eat anything for breakfast!  But let me explain. Plus give you some recipes to try for yourself. Read More

eveyschweig@me.com

Garlicky Kale Chips

It's National Kale Chip Day, October 1, 2014! In honor of the day I thought I would post one of my favorite kale recipes, my Garlicky Kale Chips. They are a fun go-to snack or make a great appetizer when you are entertaining. I make mine in my dehydrator, but you can also pop them into the oven for a crispy, yummy treat. The red bell peppers and cashews lend a slight sweetness to the dish. So why does kale get a day of its own? Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here is a quick list of 11 Health Benefits of Kale, adapted from an article from MindBodyGreen by Alison Lewis that helps explain why kale is just so good for you and deserves to be recognized. Read More