Healthier living, one day at a time!
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Healthy Fun and Food for July 4th!

I can’t believe it is already the 4th of July!  Seems like I wait all year for summer to arrive and then it just flies by. But with all this activity outdoors and the upcoming outdoor barbequing and celebrating, we need to be mindful of the power of the sun and the effect it can have on our bodies, especially if you are planning on celebrating the 4th with a few alcoholic drinks along with friends! Here are a few practical tips to ensure you have the best 4th of July ever, no matter how you decide to celebrate! Read More

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Drink more water, Especially During the Winter

Did you know that we lose as much water from our bodies in the winter as we do in summer? We tend to think about drinking lots of water during physical activity when the weather is hot and we are sweating profusely, but during the winter? We couldn’t possibly sweat enough to lose that much moisture in such cold weather! The reality is, many people are low on fluids during the winter because of the cold. Read More