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Detox Tips For Overindulgence During The Holidays

Well the holiday season has finally ended! Unfortunately, there is the residual effects of holiday over-indulging that remains. Yes, even though the holiday cookies have long been eaten, the effects of sugar still remain. Here is an article that I came across that lists a few simple, natural "detox" foods that will help cleanse the body and get our digestive systems working again! Read More

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9 Healthy Eating Strategies for the Holidays

Fend off holiday weight gain with these easy eating tricks... Read More

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5 Quick Stategies to Reduce Holiday Stress

I always approach the holiday season with some mixed emotions. I love getting together with family, decorating the house and smelling those great holiday cooking smells. But there is a part of me that dreads all the additional items on my “to-do” list. With the holiday shopping crowd, there is no such thing as a “quick trip” to the store. I never feel like the gift buying is quite done- who did I forget on my list? We travel to family over the holidays. Did I remember to cancel the newspaper and schedule the dog for the kennel? Can I do all this and still create some “special holiday moments” with the family? Read More