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eveyschweig@me.com

What I Do When I Have a Cold

I felt it last week. That tickle at the back of my throat when I woke up in the morning. Before I knew it I had a full-blown, head-stuffing cold. The kind where you can’t smell or taste anything, and you can’t stop blowing your nose. Yep, that was me. Four or 5 years ago, I would probably popped a severe cold and flu capsule everyday and night until this passed. Now I take a different more holistic (and kind to my body) approach. And, surprise, instead of being out of commission for several days, I was feeling myself in just a day and a half. Here’s my routine for when I am feeling under the weather. Hint: a chicken soup recipe is involved. Read More

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9 Healthy Eating Strategies for the Holidays

Fend off holiday weight gain with these easy eating tricks... Read More

eveyschweig@me.com

Food Trends in 2014

2014 Will Soon Be Here! This year we will see continuing changes in our understanding of what constitutes "healthy eating." Take a look at this list compiled by Nutritional Concepts. Many of these are concepts that I am already talking about with my clients; some may surprise you! Not sure what I think about the 'cricket bars' though... Read More