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What Does “Extra Virgin” Really Mean In Your Olive Oil?

I use olive oil in almost everything I cook. I drizzle it over veggies for roasting and to add flavor to my sautés. It is an important ingredient in my salad dressings and even in some of my baked goods. There are many reasons for using olive oil in your cooking, including the very important antioxidants and healthy fats it provides. But there are so many options for a consumer to choose from in the grocery store, it can sometimes be overwhelming. Read on for a quick way to determine what the olive oil label means and how to choose the one (or two, or three) that is/are right for you! Read More