Healthier living, one day at a time!
(28) 2014 (1) 2016 (1) 4th of July (1) allicin (1) almond (2) almond butter (1) almond heart (1) Altman Rule (1) anti-viral (1) antioxidants (2) aphrodisiac (1) appetizer (1) apple cider vinegar (1) apples (1) asparagus (1) avocado (1) Axe (1) Babaganoush (1) Babycake (1) balsamic (1) bananas (1) bars (1) bitter greens (1) blanch (1) bliss point (1) blondies (1) blueberry (1) bone broth (1) braised greens (1) bread (1) bread pudding (1) breakfast (2) breakfast pudding (1) Breathing (3) brownies (1) buffalo (1) cabbage (1) cacao (1) cado verde (1) cardamom (1) carrot (1) Carrots (1) Cauliflower Crust recipe (1) cavolo nero (1) celebration (1) cereal (1) Chai (1) cherry (1) Chewing (2) Chicken (1) Chicken Chili recipe (1) chicken soup (1) chipotle (1) chips (1) chocolate (2) chronic inflammation (1) cinnamon (2) Clean 15 (1) Clean Eating (2) cleanse (2) cocoa (1) coconut (2) colcannon (1) cold (1) cold pressed (1) collards (1) color (3) comfort (1) Community Garden (1) Consumer Labs (1) conventional (1) cookies (2) CSA (1) Cucumbers (1) cumin (1) Curry recipe (1) dairy (1) dandelion (1) dark chocolate (1) dehydration (1) dehydrator (1) dessert (4) detox (1) Detox tips (1) diabetes (1) Dietary Guidelines (1) digestion (1) Dill (2) Dirty Dozen (1) dressing (1) Dublin (1) dysbiosis (1) Eat the Rainbow (1) eating strategies (1) Eggplant (1) eggs (2) energy (1) essential oil (1) eucalyptus (1) exercise (2) extra virgin (1) Farmshare (1) fat (1) FDA (1) feel good (1) fennel (1) fermented (3) Fermented foods (3) fiber (1) first press (1) fish (2) flaxseed (1) flu (1) food storage (1) food trends (1) fruit (1) Fruits (1) garlic (3) Gazpacho (2) Ginger (3) Government Plate (1) grapes (1) grass-fed (1) Gratefulness (1) Gratitude journal (1) Greek (1) Greek chicken (1) green juice (1) green leafy vegetables (1) green smoothie (2) Green tea (3) Green Tomato Recipes (1) greens (1) grocery shopping (1) gut (1) happy new year (1) hash beans vegetarian (1) hash (1) health (3) health coach (3) health tips (1) healthy (1) healthy breakfast (1) healthy eating (8) healthy eating tips (1) healthy food (1) healthy pantry (1) healthy shopping tips (1) hemp (1) holiday (5) holiday eating (1) Holidays (3) hotel (1) Hungary (1) hydrate (1) hydration (2) Importance of color in your food (1) inflammation (1) iron (1) juice (1) July 4 (1) kabocha squash (1) Kale (3) Kale chips (2) kimchi (1) kisses (1) lacinato (1) lamb (1) latke (1) leftovers (2) Lemon (3) Listening (1) liver (1) lose weight (1) lucky (1) lycopene (1) maca (1) marketing (1) Mashed Pumpkin (1) meat (1) Meditation (1) Mediterranean (1) Mediterranean Pizza with Cauliflower Crust (1) microbes (1) microbiome (1) Middle Eastern (1) milk (1) Mindful eating (2) mindfulness (1) mint (1) Moroccan (1) mousse (1) mushrooms (1) National Kale Chip Day (1) National Nutrition Month (1) neti (1) New Year (1) nut (1) nutrition label (1) oatmeal (1) olive oil (1) Olives (1) Omega3 (1) onion (1) orange (1) organic (1) Paleo (3) paleo porridge (1) pantry (1) pantry basics (1) pantry staples (1) paprika (2) parsnips (1) Peaches (1) pears (1) People's Pharmacy (1) Pesto (1) phytonutrients (2) Pickles (4) pie (1) Pineapple (2) Pinterest (1) pipettes (1) pizza (1) Pizza recipe (1) plane (1) pomegranate (1) pork (1) porridge (1) Probiotics (2) processed foods (1) Produce storage (1) protein (2) pudding (1) Pumpkin (2) pumpkin pie (1) Pumpkin soup (1) Quinoa (2) Radish (1) rainbow (3) raisin (1) ranch (1) raspberries (1) recipe finder (1) red russian (1) rinse (1) Roast (1) Roast beef (1) routine (1) salad (2) Sally Fallon Morell (1) Salmon (3) sauerkraut (2) sausage (1) sesame (1) sesame seeds (1) Shakshuka (1) shopping (1) shredded beef (1) sinus (1) sleep (1) slow (1) Slow cook recipes (1) slow eating (1) Small Steps (1) Smoothie (2) smoothie bowl (1) smoothies (1) Spin class (1) sports drink (2) Spynergy (1) stampot (1) stew (1) strawberries (1) strawberry (1) Stress (1) sugar (5) sukuma wiki (1) sunscreen (1) superfood (1) supplements (1) Sweet Dumpling Squash (1) sweet potato (2) sweet potatoes (1) Swiss chard recipe (1) tagine (1) tea (1) Thankfulness (1) Thanksgiving (1) Thirst (1) tips (1) tomato (1) tomato paste (1) Tomatoes (3) travel (1) turkey (2) turmeric (1) vacation (1) Valentines day (1) Vegetables (2) vinaigrette (1) virgin (1) vitamin C (1) vitamin k1 (1) Water (3) Watermelon (5) weight control (1) Weil (1) whole food (1) workout (2) yogurt (1) Zucchini (2)
eveyschweig@me.com

Travel Tips for a Healthy Happy Trip

raveling can be a thrilling adventure, but it isn’t always kind to our bodies! For me, the joy of traveling is being able to sample what different cultures have to offer. That sometimes means I don’t have total control over what I do from day-to-day, which can include what food I eat or the amount of exercise I get. All of this activity means my “normal” routine is totally thrown off for a while. Here are some of the strategies I employ when traveling to minimize discomfort, jet lag, digestive problems, and over indulging. Read More

eveyschweig@me.com

Can Breathing Deeply Help You Lose Weight?

Well, maybe not directly, but it can help you burn fat more efficiently! I often talk to my clients about the benefits of slow, mindful breathing for weight loss to help engage the parasympathetic nervous system that helps us "rest and digest." But it turns out more oxygen helps us burn more fat. Photo credit: Universidad Europea de Madrid via Flickr Read More