Healthier living, one day at a time!
(28) 2014 (1) 2016 (1) 4th of July (1) allicin (1) almond (2) almond butter (1) almond heart (1) Altman Rule (1) anti-viral (1) antioxidants (2) aphrodisiac (1) appetizer (1) apple cider vinegar (1) apples (1) asparagus (1) avocado (1) Axe (1) Babaganoush (1) Babycake (1) balsamic (1) bananas (1) bars (1) bitter greens (1) blanch (1) bliss point (1) blondies (1) blueberry (1) bone broth (1) braised greens (1) bread (1) bread pudding (1) breakfast (2) breakfast pudding (1) Breathing (3) brownies (1) buffalo (1) cabbage (1) cacao (1) cado verde (1) cardamom (1) carrot (1) Carrots (1) Cauliflower Crust recipe (1) cavolo nero (1) celebration (1) cereal (1) Chai (1) cherry (1) Chewing (2) Chicken (1) Chicken Chili recipe (1) chicken soup (1) chipotle (1) chips (1) chocolate (2) chronic inflammation (1) cinnamon (2) Clean 15 (1) Clean Eating (2) cleanse (2) cocoa (1) coconut (2) colcannon (1) cold (1) cold pressed (1) collards (1) color (3) comfort (1) Community Garden (1) Consumer Labs (1) conventional (1) cookies (2) CSA (1) Cucumbers (1) cumin (1) Curry recipe (1) dairy (1) dandelion (1) dark chocolate (1) dehydration (1) dehydrator (1) dessert (4) detox (1) Detox tips (1) diabetes (1) Dietary Guidelines (1) digestion (1) Dill (2) Dirty Dozen (1) dressing (1) Dublin (1) dysbiosis (1) Eat the Rainbow (1) eating strategies (1) Eggplant (1) eggs (2) energy (1) essential oil (1) eucalyptus (1) exercise (2) extra virgin (1) Farmshare (1) fat (1) FDA (1) feel good (1) fennel (1) fermented (3) Fermented foods (3) fiber (1) first press (1) fish (2) flaxseed (1) flu (1) food storage (1) food trends (1) fruit (1) Fruits (1) garlic (3) Gazpacho (2) Ginger (3) Government Plate (1) grapes (1) grass-fed (1) Gratefulness (1) Gratitude journal (1) Greek (1) Greek chicken (1) green juice (1) green leafy vegetables (1) green smoothie (2) Green tea (3) Green Tomato Recipes (1) greens (1) grocery shopping (1) gut (1) happy new year (1) hash beans vegetarian (1) hash (1) health (3) health coach (3) health tips (1) healthy (1) healthy breakfast (1) healthy eating (8) healthy eating tips (1) healthy food (1) healthy pantry (1) healthy shopping tips (1) hemp (1) holiday (5) holiday eating (1) Holidays (3) hotel (1) Hungary (1) hydrate (1) hydration (2) Importance of color in your food (1) inflammation (1) iron (1) juice (1) July 4 (1) kabocha squash (1) Kale (3) Kale chips (2) kimchi (1) kisses (1) lacinato (1) lamb (1) latke (1) leftovers (2) Lemon (3) Listening (1) liver (1) lose weight (1) lucky (1) lycopene (1) maca (1) marketing (1) Mashed Pumpkin (1) meat (1) Meditation (1) Mediterranean (1) Mediterranean Pizza with Cauliflower Crust (1) microbes (1) microbiome (1) Middle Eastern (1) milk (1) Mindful eating (2) mindfulness (1) mint (1) Moroccan (1) mousse (1) mushrooms (1) National Kale Chip Day (1) National Nutrition Month (1) neti (1) New Year (1) nut (1) nutrition label (1) oatmeal (1) olive oil (1) Olives (1) Omega3 (1) onion (1) orange (1) organic (1) Paleo (3) paleo porridge (1) pantry (1) pantry basics (1) pantry staples (1) paprika (2) parsnips (1) Peaches (1) pears (1) People's Pharmacy (1) Pesto (1) phytonutrients (2) Pickles (4) pie (1) Pineapple (2) Pinterest (1) pipettes (1) pizza (1) Pizza recipe (1) plane (1) pomegranate (1) pork (1) porridge (1) Probiotics (2) processed foods (1) Produce storage (1) protein (2) pudding (1) Pumpkin (2) pumpkin pie (1) Pumpkin soup (1) Quinoa (2) Radish (1) rainbow (3) raisin (1) ranch (1) raspberries (1) recipe finder (1) red russian (1) rinse (1) Roast (1) Roast beef (1) routine (1) salad (2) Sally Fallon Morell (1) Salmon (3) sauerkraut (2) sausage (1) sesame (1) sesame seeds (1) Shakshuka (1) shopping (1) shredded beef (1) sinus (1) sleep (1) slow (1) Slow cook recipes (1) slow eating (1) Small Steps (1) Smoothie (2) smoothie bowl (1) smoothies (1) Spin class (1) sports drink (2) Spynergy (1) stampot (1) stew (1) strawberries (1) strawberry (1) Stress (1) sugar (5) sukuma wiki (1) sunscreen (1) superfood (1) supplements (1) Sweet Dumpling Squash (1) sweet potato (2) sweet potatoes (1) Swiss chard recipe (1) tagine (1) tea (1) Thankfulness (1) Thanksgiving (1) Thirst (1) tips (1) tomato (1) tomato paste (1) Tomatoes (3) travel (1) turkey (2) turmeric (1) vacation (1) Valentines day (1) Vegetables (2) vinaigrette (1) virgin (1) vitamin C (1) vitamin k1 (1) Water (3) Watermelon (5) weight control (1) Weil (1) whole food (1) workout (2) yogurt (1) Zucchini (2)
eveyschweig@me.com

Living In Technicolor

Summer is slowly coming to an end. The kids are back at school and our schedules are settling back into that familiar rhythm. The days will soon be getting shorter and the temperatures cooler. Before we know it, we will be in the middle of the holiday season, with all the socializing and holiday eating that comes with it! Believe it or not, now is the time to commit to healthier eating this season. Read on to find out how you can do this simply by looking for color! Read More

eveyschweig@me.com

The Grocery Store Palette – The Color Red

The tomatoes in the garden are not yet ready to harvest, but their lovely red color is the inspiration for today’s blog. I love color. In fact, I have been working with colors for the past 25 years as a professional artist. I love mixing it, blending it, painting it on my canvas - but more than anything I like eating it. Wait, what? Eating it? No, I am not referring to paint colors here, but the beautiful palette of food that you can find in the produce department of your grocery store. Each one of these colorful fruits and vegetables are small packages of goodness for our health, each with their own special combination of nutrients to offer. We discussed the goodness of yellow last week (link to last week), but what about all those wonderful red fruits and vegetables? What can they offer us? Some of these, like tomatoes, red peppers, and watermelon may be familiar to us. Some are less common, like guavas or persimmons. But I encourage you to expand your horizons and try them all for the unique health benefits each possess. Read on for list of some of these fruits and vegetables and their health benefits. Read More

eveyschweig@me.com

The Grocery Store Palette-The Color Orange

Next time you cruise through the produce department of the grocery store, stop a moment and look at all the colors that are there. It really is amazing. There are deep reds, yellows, oranges, even purplish-blues! We have a veritable painter’s palette to choose from. But, as amazing as it is to look at, these colors serve a very important purpose. Read More