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eveyschweig@me.com

Chewing:  The New Weight Loss Exercise?

Or, what happened when I decided to thoroughly chew my food. Have you ever counted how many times you chew your food before swallowing? 10 times? 15 times? 20? Yes, it does depend on what type of food you are eating, but on average it seems people chew less than 10 times before swallowing (unofficial survey done by me!) So I decided to spend an entire day chewing my food at least 30 times. Here's what I discovered! Read More

eveyschweig@me.com

Travel Tips for a Healthy Happy Trip

raveling can be a thrilling adventure, but it isn’t always kind to our bodies! For me, the joy of traveling is being able to sample what different cultures have to offer. That sometimes means I don’t have total control over what I do from day-to-day, which can include what food I eat or the amount of exercise I get. All of this activity means my “normal” routine is totally thrown off for a while. Here are some of the strategies I employ when traveling to minimize discomfort, jet lag, digestive problems, and over indulging. Read More