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Lucky (and Healthy) Foods for the New Year

Start the New Year with healthy -and lucky- food! People around the world have special traditions to welcome in the New Year. Some of these traditions include eating specific “lucky foods” that are thought to bring happiness and prosperity to those who eat them. The following is a list of lucky foods, with some healthy ways to prepare them to ensure you ring in the New Year on a “healthy” foot! Read More

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Happy Holidays: Some Sweet Treats

Here are two new treats that I am adding to my holiday favorites, and while they aren't totally guilt-free (they are after all treats,) I can feel good indulging and sharing holiday cheer with my family. Read More

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4 Quick Tips for Healthy Holiday Party Eating

One of the things I hear from my clients during this time of the year is that the holiday season can be particularly challenging when you are trying to eat well and maintain a healthy weight. Read on for some quick tips to keep you eating healthy when you are out celebrating with friends and family this Holiday Season. Read More