Healthier living, one day at a time!
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eveyschweig@me.com

Are You a Savvy Food Shopper? How Do You Know?

Are you a smart food shopper? Or do you find yourself giving in to temptation half way into a grocery trip; grabbing foods on impulse because they just looked so irresistible? If you fall into the latter category, you are in good company. Most Americans want to shop healthy and be in control of what they eat, but much of our food decisions are out of our control. I recently presented a webinar with my fellow health coach and good friend, Mary Ellen Zung. In our presentation we talked about the dangers of sugar and how it can negatively affect our bodies. If you are interested in hearing more on the topic, you can listen to it here. Read on to learn how to be a better shopper! Read More

eveyschweig@me.com

Living In Technicolor

Summer is slowly coming to an end. The kids are back at school and our schedules are settling back into that familiar rhythm. The days will soon be getting shorter and the temperatures cooler. Before we know it, we will be in the middle of the holiday season, with all the socializing and holiday eating that comes with it! Believe it or not, now is the time to commit to healthier eating this season. Read on to find out how you can do this simply by looking for color! Read More

eveyschweig@me.com

What to Do With All Those Tomatoes

We had a wonderful group in the garden recently, talking about tomatoes, of all things. Yes, it is that time of the year. We are beginning to see the start of another abundant tomato harvest. We talked about how to know when to pick a tomato, how to store it for maximum freshness and taste, even how to hasten the ripening process if your fruit is still green (yes, we even talked about the fact that tomatoes are biologically a berry, not a vegetable!) If you are one of those who love tomatoes and want to take advantage of this fruit at the peak of its flavor and goodness, now is the time to buy them, when prices are low and they are in abundance. You don’t have to eat them all at once either! Here is a summary of some of the storage ideas we talked about. Read More