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Should You Really Be Buying Organic?

There is a lot in the news and media these days about the health benefits of organically grown produce. But is organic always better than conventional produce? The answer may surprise you, especially coming from me! Read More

eveyschweig@me.com

Can the New Nutrition Fact Label Help You Stay Healthy?

Did you hear the news? In May the FDA finalized the new Nutrition Facts label for packaged foods! Why should you care? Several changes have been made that now make it even easier for us to eat healthier. Read More