Healthier living, one day at a time!


Being healthy doesn’t have to be hard.

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Evey Schweig Health Coach, AADP

"I would recommend Evey to anyone wanting to improve their healthy eating and lifestyle. Evey knows a strategy to help individuals meet their goals."  
~ Tonja Hall, Marketing & Corporate Design Coordinator

"Evey was a caring and empathetic partner in my journey toward continued health and well-beign as I age.  She asked focused and insightful questions that helped me look at patterns in my life and in my dietary choices that were truly helpful.  She offered a variety of strategies and techniques to keep me on track toward my goals...Click for more."

~Pat M., Speech Pathologist


 

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


 

 

Just what is it like to work with Evey? Click here for 2 free sessions with me!
Learn the "5 Principles of Healthy Eating,"  and "5 Secrets to a Happy, Healthy Life." 

Have any questions?  Feel free to contact me.  I always welcome a chance to help!
Video Spotlight
Down and Dirty:  Why Living Too Cleanly Could Harm Your Health
 
From time to time I encounter videos that eloquently support my philosophy on health.  This interview with Dr. Robynne Chutkhan, gastroenterologist and director of digestive center for women, explains why over sanitizing our environment can be detrimental to our health.

 

 

 

 


  
 
  

Recipes

 

Pumpkin Hummus


Evey's Breakfast Porridge


View Recipe


Quinoa Pizza Bites

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Moroccan Turkey Tagine


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Latest Healthy Eating Blogs

 

Almond Psyllium Bread: My new favorite!

About 7 years ago, for health reasons, I eliminated processed wheat breads from my diet.  I wanted to avoid gluten, highly processed finely-ground flours, and other added chemicals that can sometimes be found in these products. Instead I satisfied my carbohydrate cravings by adding in beneficial vegetables and fruits to my diet.  Today I can say that I feel so much better; I have more energy, and rarely, if ever, suffer from the nagging joint pain that used to accompany the inflammation in my joints.  I am not looking to take a mid-afternoon nap either.  Nor am I having those late night cravings for something sweet. BUT EVERY NOW AND THEN I CRAVE...

A Perfect Day with Your Recommended Amount of Veggies and Fruit

Are you one of the many that are a little overwhelmed with all the fresh veggies and fruits available in the summer?  Do you find you tend to buy the same vegetable or fruit because it is familiar and easy to prepare?  Let’s take a quick look at how much we should be eating of these healthy foods each day.  I will even supply two examples of daily menus that include the recommended amount by the United States Department of Agriculture (USDA) AND include recipes that use seasonal vegetables and fruit, ensuring you are getting the maximum variety and nutrition in your summertime meals!

Monthly Newsletter


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