Healthier living, one day at a time!

Paleo Muesli


Prep Time

10 minutes

Prep Notes

Mix up a batch or two of the dry ingredients and store in fridge.  Just add additional ingredients and liquid when ready to eat!

Cooking Time

0 minutes

Yields

3 servings

Ingredients

Dry ingredients (can be combined ahead of time and stored in refrigerator)

1/4 cup chia seeds

3 tbsp Evey's Breakfast Mix

1 tbsp pepita seeds (pumpkin seeds)

1 tbsp sunflower seeds

1 tbsp dried unsweetened coconut flakes

1 tbsp raisins

1 tbsp chopped dates (about 2 Deglet dates or 1 Medjool)


Liquid ingredients:

1/4 cup canned coconut cream

3/4 cup coconut milk

OR use 1 cup coconut milk instead of above (canned is best)

1 tsp vanilla

1 tsp lemon zest (from 1/2 lemon)

Garnishes optional:  fresh berries, banana, peaches, walnuts, or pecans; additional coconut milk




Directions

Combine dry ingredients ahead of time in a double or triple batch for easy assembly.

The night before combine dry ingredients (about a heaping 3/4 cup) with liquid ingredients in a breakfast bowl.  Cover and let sit overnight in the refrigerator.

In the morning, stir ingredients and add additional fresh fruit or coconut milk.

For a hot breakfast version:  place mixture in microwave safe bowl.  Microwave for 1 to 2 minutes.  Watch to make sure it doesn't boil over.