Pumpkin seeds are a good source of protein (10g/1/2 cup) as are chia seeds (2g/tbsp). Spinach delivers 5 g/cup. You can easily reduce the ingredients in half to make a single serving, but sometimes it is nice to have leftovers for the next day.
2 cups milk of choice. I like to use almond or coconut.
1 peach or pear or mango
¼ cup of pumpkin seeds
¼ cup of almonds or additional ¼ cup of pumpkin seeds
1 tbsp chia seeds
1 cup handful spinach, tightly packed or 2 cups loosely packed (or any other mild greens)
handful of kale
½ tsp vanilla extract
¼ tsp cinnamon