Healthier living, one day at a time!

Kale Berry Ice Cream

Prep Time

5 minutes

Prep Notes

Adapted from­‐foodie/kaleberry-­‐ice-­‐cream

Cooking Time

0 minutes


Serves 4


1/2 cup coconut or almond milk, or water 

2 frozen bananas 

1 large handful of Kale (or more if you prefer) 

2 pitted dates (Medjool dates are the sweetest, if using Deglet add 4) 

1 cup frozen blueberries 

1 tsp. vanilla extract 

pinch of sea salt


Put all the ingredients except liquid of choice in a high-‐speed blender, and blend until smooth but not liquid. 

If necessary add water to achieve the consistency of soft serve ice cream.  

Serve immediately.