The fiber and healthy fats found in the green leafy vegetables, coconut oil, apple, almond butter, and avocado in this recipe, help fill you up and stay satisfied without raising blood sugar levels. This helps control sugar cravings and keep you from having a mid-morning energy crash.
1 cup spinach, kale, or other greens of choice
1 tablespoon coconut oil
½ green apple
1 tbsp almond butter
2 cups unsweetened coconut milk
Photo credit: Green Smoothie by Meal Makeover Moms