Healthier living, one day at a time!


About Me


Glencoe Farmers Market 2016As a coach, I put the power back in YOUR hands.  


Learn more about my training below and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.


I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 


I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine
  • Deepak Chopra, MD, leader in the field of mind-body medicine
  • Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for the New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • and many other leading researchers and nutrition authorities



My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

 

Might I Recommend?

Here are a few websites and programs that I am passionate about! Check them out!

GCG logoGlencoe Community Garden
Thousands of pounds of the most gorgeous produce has been grown at this all volunteer run garden and donated to food pantries in the Chicagoland area!  Proud to be a volunteer and help spread the word about healthy eating through my workshops (sponsored in conjunction with the Glencoe Community Center.

The Well logo_copyThe Well
Dr. Ashley Frer has helped transform my life by teaching me that what you eat is essential to your health and well being. Dr. Frer specializes in chiropracty, acupunture and Chinese medicine. Her team is well-trained, experienced and believes in the long-term approach that provides solutions instead of temporary cover-ups. As a patient I was given the guidance I needed to rebuild my health—both internally and externally, and continue to improve with her wisdom!
BIM logo
Balance In Motion
Beth Brauen has recently moved her practice to her new studio complete with Pilates equipment and a stellar staff. They offer private and group lessons. You can find me there most Fridays!


Other Partners

Awakenings Holistic Wellness
366 Park Avenue, 2nd flr, Glencoe, IL 60022
Kelly Moretta is a good friend (and my Reiki Master teacher!)  She is passionate about helping others and provides private and group Reiki sessions at her studio in downtown Glencoe.  Also a certified yoga instructor, she is able to offer a combined Reiki, yoga and meditation experience.

WLC of Glencoe logoWomen's Library Club of Glencoe



A recognized Acclaim Partner
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