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Evey Schweig Health Coach, AADP

"I would recommend Evey to anyone wanting to improve their healthy eating and lifestyle. Evey knows a strategy to help individuals meet their goals."  
~ Tonja Hall, Marketing & Corporate Design Coordinator

I cannot say enough about how wonderful your presentation was today!  It was absolutely terrific!  All of us are still talking about it!!  [The attendees]… including two staff members…, got so much out of today's program, and learned a tremendous amount of information.  The recipes are so doable, and easy to prepare, and the food was absolutely delicious!...
Thank you again Evey!  It's been so great working with you, and I hope we have a chance to work together again.  I'm looking forward to sharing your information with my friends and fellow moms of children with special needs, as this is much needed health coaching for all of us.
~ Bobbi Goldman, Director of Development, Have Dreams





It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Video Spotlight
Just what is it like to work with Evey?

I was recently interviewed on television by the Infinity Foundation, Chicagoland's Premier Center for a Holistic Life.   

In this short video, I give some quick easy tips to shopping healthy.  You will get a feel for my philosophy about healthy eating as well!  Enjoy!  

Have any questions?  Feel free to contact me.  I always welcome a chance to help!

  
  

Recipes

 

Pumpkin Hummus


Evey's Breakfast Porridge


View Recipe


Quinoa Pizza Bites

View Recipe


Moroccan Turkey Tagine


View Recipe





 

Latest Healthy Eating Blogs

 

Breakfast Recipe #3: Sweet Potato Hash with Eggs

I have been writing about different breakfast ideas that don’t conform to the “Standard American Diet” breakfast that typically consists of pancakes, cold cereal, eggs with bacon, or oatmeal.  What about Bread Pudding with Raspberries or Shakshuka instead? One of the bonuses of eating a whole food diet, is that you are cooking your own food and can make a bunch of food at once.  Typically, this leads to leftovers that you can store and freeze, OR...make easy basics for a GREAT breakfast.  Here is another example.

Shakshuka: Traditional Middle Eastern Egg Dish

Here is another breakfast recipe that will help you use up last night's leftovers! In keeping with the "What Can I Eat For Breakfast?" theme, I thought I would share this wonderful recipe that has its roots in Middle Eastern culture.  The traditional recipe is a dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, often spiced with cumin.  It is delicious made this way, but what I like is you can "mix it up" by using whatever ingredients you might have in your refrigerator.

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