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Evey Schweig Health Coach, AADP

"I would recommend Evey to anyone wanting to improve their healthy eating and lifestyle. Evey knows a strategy to help individuals meet their goals."  
~ Tonja Hall, Marketing & Corporate Design Coordinator

I cannot say enough about how wonderful your presentation was today!  It was absolutely terrific!  All of us are still talking about it!!  [The attendees]… including two staff members…, got so much out of today's program, and learned a tremendous amount of information.  The recipes are so doable, and easy to prepare, and the food was absolutely delicious!...
Thank you again Evey!  It's been so great working with you, and I hope we have a chance to work together again.  I'm looking forward to sharing your information with my friends and fellow moms of children with special needs, as this is much needed health coaching for all of us.
~ Bobbi Goldman, Director of Development, Have Dreams





It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Video Spotlight
Just what is it like to work with Evey?

I was recently invited to speak at RJO'Brien as part of their corporate Health and Wellness Program.

In this two part video, I give tips on how to follow a healthy whole-food eating plan in the "5 Principles of Healthy Eating."  In my second presentation I give the "5 Secrets to a Happy, Healthy Life." You will get a feel for my philosophy about healthy eating and lifestyle habits!  Enjoy!  

Have any questions?  Feel free to contact me.  I always welcome a chance to help!

  
  

Recipes

 

Pumpkin Hummus


Evey's Breakfast Porridge


View Recipe


Quinoa Pizza Bites

View Recipe


Moroccan Turkey Tagine


View Recipe





 

Latest Healthy Eating Blogs

 

It's Time for Thanks-giving

As you probably have already heard me say (many times!) "the food we eat has a direct effect on our health and appearance." Many of my monthly blogs and presentations center around this topic.  But as a health coach, I know that there is more to good health than just the food we eat.   And, as we quickly enter this Thanksgiving holiday season, I wanted to take a moment to focus on one area of our lives that we tend not to think about often, but it can affect our health and well-being just as much as the food we eat. Thanks-giving.

Hail to the Kale: It's National Kale Day!

Happy National Kale Day.  Yup, every first Wednesday in October is designated as National Kale Day.  And everywhere you look it seems like this green “superfood” is popping up in food dishes everywhere – even as dessert! In fact, it is hard to go into a restaurant these days without seeing kale in at least one dish on the menu.  Read on for more on kale, plus delicious kale recipes for you to try!

Monthly Newsletter


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